Anneka Reece
Anneka Reece
Psychology and Alcohol- Pleasure Vs Pain
Psychology and Alcohol- Pleasure Vs Pain
Psychology and Alcohol- Pleasure Vs Pain
Sunday 24th September 2023
Anneka Reece explores the psychology behind pleasure and pain in sobriety, offering insights on enjoying life without alcohol on 'The Alcohol Free Vibes Podcast'.
34 minutes
Empowering
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
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Episodes:
124 (View all)
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Get the buttons here!The Psychology Behind Pleasure and Pain: A Sobriety Perspective
Episode Overview
- Anneka shares her positive experiences of enjoying social events alcohol-free, debunking misconceptions about sobriety.
- Anneka delves into the concept of pleasure versus pain, highlighting how these forces influence human behaviour and motivation.
- Listeners are encouraged to challenge their beliefs about alcohol and its perceived pleasures, and to collect their own evidence.
- Anneka emphasizes the potential for growth, healing, and true pleasure in alcohol-free living.
- The episode concludes with an invitation for listeners to embark on an empowering journey of embracing joy and freedom in sobriety.
I invite you to get curious where do you attach pleasure to the idea of drinking alcohol? Get curious to the fact that that is the opposite of the truth. How can you prove it wrong? Where can you find evidence to prove that belief wrong? And where can you find evidence to prove to yourself that being alcohol-free is the true pleasure, is the true gift?
Why do we reach for that glass of wine or bottle of beer? Is it really about pleasure, or is there something deeper at play? In this episode of 'The Alcohol Free Vibes Podcast', Anneka Reece, a Health and Mindset Coach, unpacks the psychology behind our drinking habits. She dives into the tug-of-war between pleasure and pain that often drives our decisions, especially when it comes to alcohol.
Anneka shares her own experiences of navigating social events without a drop of alcohol, debunking the myth that sobriety equals boredom. She offers a fresh perspective on how to find joy and fulfillment without relying on alcohol. Through her insights, listeners are encouraged to question their own beliefs about drinking and explore the true sources of pleasure in their lives. This episode is perfect for anyone who’s curious about the mental and emotional aspects of drinking.
Whether you’re already on a sober journey or just starting to think about cutting back, Anneka’s thoughtful discussion provides valuable food for thought. Tune in to discover how understanding the dynamics of pleasure and pain can help you reclaim control and find genuine happiness in an alcohol-free lifestyle.