Anneka Reece
Anneka Reece
Do you need to be addicted to alcohol to be sober curious?
Do you need to be addicted to alcohol to be sober curious?
Do you need to be addicted to alcohol to be sober curious?
Sunday 1st October 2023
Gabriela Flax shares her journey to sobriety without hitting rock bottom, discussing the benefits of an alcohol-free lifestyle on creativity and stress resilience.
36 minutes
Empowering
Transformative
Inspiring
Supportive
Informative
About this podcast
Author:
Anneka Reece
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Links:
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Episodes:
124 (View all)
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Get the buttons here!Sober Curious: Gabriela Flax on Finding Freedom Without Hitting Rock Bottom
Episode Overview
- Gabriela Flax shares her journey of realizing the impact of alcohol on her life and career
- The conversation delves into the positive changes after quitting alcohol, including increased creativity and resilience to stress
- Anneka's vision for the future includes helping women in corporate roles progress by pausing from alcohol
- The episode ends with an invitation for listeners to join the community for support and resources
Curiosity breeds competence and competence breeds confidence. Being alcohol-free is a superpower, a tool that can be applied to so many different areas, especially in being okay with being uncomfortable and embracing uncertainty.
Ever wondered if you need to hit rock bottom to consider sobriety? Think again. In this episode of 'The Alcohol Free Vibes Podcast', Anneka Reece sits down with Gabriela Flax to challenge the common misconception that only those who reach the lowest points in their lives need to quit drinking. Gabriela shares her personal journey of choosing an alcohol-free lifestyle, not out of desperation, but from a place of self-awareness and the desire for a healthier, more fulfilling life.
Gabriela’s story is one of empowerment and transformation. She talks about the significant positive changes she experienced after quitting alcohol, such as heightened creativity, better stress management, and a stronger sense of personal integrity. These benefits aren’t just for those who have hit rock bottom; they’re accessible to anyone willing to explore a life without alcohol. Anneka and Gabriela also delve into the broader impacts of an alcohol-free lifestyle on professional life, particularly for women in corporate roles.
They discuss how stepping away from alcohol can lead to clearer thinking, improved performance, and greater career satisfaction. The conversation is sprinkled with practical advice and insights on mindfulness and self-belief, offering listeners actionable steps to start their own sober journey. This episode is a must-listen for anyone curious about the benefits of sobriety beyond the traditional narrative of addiction recovery.
Whether you're considering cutting back or quitting alcohol altogether, Gabriela's story will inspire you to rethink what’s possible when you choose to live without alcohol.