Jose Calderon-Abbo,M.D.
Jose Calderon-Abbo,M.D.
Psychodynamic Fusion and Mindful Sports Performance with Janell Kalifey
Psychodynamic Fusion and Mindful Sports Performance with Janell Kalifey
Psychodynamic Fusion and Mindful Sports Performance with Janell Kalifey
Monday 17th October 2016
Discover how Janell Kalifey combines psychodynamic therapy with mindful sports performance to boost mental and physical well-being on 'Whole Body Mental Health Radio'.
54 minutes
Informative
Engaging
Thought-provoking
Supportive
Empowering
About this podcast
Author:
Jose Calderon-Abbo,M.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
78 (View all)
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Get the buttons here!Merging Minds and Muscles: Janell Kalifey on Therapy and Sports Performance
Psychoanalysis is a form of psychodynamic therapy. Here in my office, there are all of these past life experiences that have contributed and led you here, and if we can understand those, then we can understand more about what's present, why you're having the discomfort that you're having now.
Ever wondered how therapy can boost your athletic performance? In this episode of 'Whole Body Mental Health Radio', Dr. Jose Calderon-Abbo sits down with Janell Kalifey, a seasoned licensed clinical social worker, to explore the intriguing blend of psychodynamic therapy and mindful sports performance. With two decades of experience under her belt, Janell works with adults and young adults dealing with a variety of issues like depression, anxiety, addictions, and relationship problems. But her expertise doesn’t stop there.
She also helps clients facing sports performance challenges and those looking to regain balance after life transitions. Janell's approach is anything but one-size-fits-all. She skillfully combines short-term solution-based therapy with long-term insight-oriented therapy to delve into subconscious conflicts that can hinder happiness. Her holistic perspective integrates mind-body interventions such as meditation, making her methods both comprehensive and deeply personal. She also has specialized training in psychoanalytic psychotherapy and is a part of the New Orleans-Birmingham Psychoanalytic Center.
In this episode, Janell dives into the benefits of combining exercise with mindfulness, the power of visualization in sports, and even mindful walking. She offers practical advice on how to overcome resistance to mindfulness practices and provides tips on finding a therapist through the New Orleans Psychoanalytic Center. Whether you’re an athlete looking to up your game or someone seeking a balanced life, Janell’s insights are bound to resonate. Join Dr.
Jose Calderon-Abbo as he unpacks these fascinating topics with Janell Kalifey, offering listeners valuable tools to enhance both mental and physical well-being.