Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Proven Tips to Keep Your Brain & Body Young, with Dave Asprey
Proven Tips to Keep Your Brain & Body Young, with Dave Asprey
Proven Tips to Keep Your Brain & Body Young, with Dave Asprey
Thursday 2nd January 2020
Discover science-backed tips to slow down or reverse aging with Dave Asprey on The Brain Warrior's Way Podcast.
13 minutes
Informative
Empowering
Hopeful
Engaging
Motivational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Biohacking Your Way to Youth: Tips from Dave Asprey
Your growth hormone is higher, your testosterone is higher, your hormones are healthier, your brain will work better, and literally that was all you had to do.
Imagine having the power to slow down, or even reverse, the aging process. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen team up with biohacking guru Dave Asprey to reveal some game-changing tips. Asprey, known for his innovative approaches to health, dives into practical strategies that can help you keep your brain and body youthful.
He discusses the benefits of peptide therapy and growth hormone replacement, shedding light on how these methods can rejuvenate your system. But it doesn't stop there. Asprey emphasizes the importance of unplugging from all devices and ensuring you sleep in complete darkness to boost your brain and body health. Exercise and movement are also highlighted for their role in enhancing mitochondria, the powerhouse of your cells.
Nutrition is another key focus, as they explore how what you eat directly impacts your overall well-being. Packed with actionable advice and backed by science, this episode offers a treasure trove of information for anyone looking to take control of their health and age gracefully. Tune in and discover how you can become the superhuman version of yourself.