OA RISE | Recovery Inspires Shared Experiences
OA RISE | Recovery Inspires Shared Experiences
Protecting Your Abstinence
Protecting Your Abstinence
Protecting Your Abstinence
Sunday 20th February 2022
Discover how to maintain abstinence from compulsive eating with insights on managing triggers and creating action plans from Kim B. and Deb on OA RISE.
157 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Creative Recovery Journeys
Navigating Challenges in Recovery
Sexual Empowerment & Identity
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Episodes:
83 (View all)
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Get the buttons here!Guarding Your Freedom: Strategies for Maintaining Abstinence from Compulsive Eating
Protect your abstinence - Get and stay abstinent no matter the circumstances - Go anywhere in the world and live free of the disease.
Ever wondered how to keep your resolve strong when faced with the temptations of compulsive eating? In this episode of OA RISE, Kim B. and Deb open up about their personal battles and triumphs over compulsive eating. They dive into the nitty-gritty of recognizing and managing both internal and external triggers that can derail your abstinence.
Whether it's stress from work or the lure of a social event, these seasoned recovery warriors share actionable steps to help you stay on track. Kim and Deb emphasize the importance of creating a solid action plan. Think of it as your roadmap to navigating tricky situations without falling back into old habits. They also touch on the spiritual aspects of recovery, offering a holistic approach that combines practical strategies with emotional and spiritual growth.
Their candid stories and heartfelt advice provide a beacon of hope for anyone struggling with compulsive eating. This episode isn't just about tips and tricks; it's about real-life experiences and the strength that comes from shared stories. You'll find yourself nodding along, maybe even shedding a tear, as Kim and Deb recount their journeys.
If you're looking for inspiration and practical advice to help you protect your abstinence and live a life free from the chains of compulsive eating, this episode is a must-listen.