Nourishing the Path to Recovery: Jeff Jones on Holistic Healing
We're talking about being addiction-free in a way that you're thriving, not just like existing and just, you know, trying to get through to the next day with willpower, which we all know is a waning muscle like it, just doesn't stick.
Jeff Jones has seen addiction up close, starting with his own family. But it wasn't until he became a therapist that he truly understood the ripple effects of his grandfather's alcoholism and his mother's trauma on his life. In this episode of 'Naturally High', Jeff shares his journey from these personal challenges to becoming a guiding light for others in the world of addiction recovery.
Host Jeanne Foot dives into Jeff's unique approach, which blends traditional therapy with nutritional recovery life coaching. Jeff explains how addressing nutritional deficits can optimize both body and mind, paving the way for sustainable healing. The conversation also touches on the often-overlooked impact of trauma and the crucial role of family support in the recovery process. Jeff emphasizes the importance of realistic recovery expectations and self-love, urging listeners to move beyond mere survival to truly thrive.
If you're looking for fresh insights into overcoming addiction or want to support a loved one on their journey, this episode is packed with valuable advice and heartfelt wisdom.