Jeanne Foot
Jeanne Foot
Less Doing and More Being: A Naturopathic Doctor’s Treatment for Mental Health and Chronic Disease
Less Doing and More Being: A Naturopathic Doctor’s Treatment for Mental Health and Chronic Disease
Less Doing and More Being: A Naturopathic Doctor’s Treatment for Mental Health and Chronic Disease
Thursday 2nd March 2023
Join Jeanne Foot on 'Naturally High' as she talks with Dr. Dominika Zarzeczny about holistic methods for mental health and chronic disease.
Explicit
57 minutes
Informative
Empowering
Hopeful
Compassionate
Engaging
About this podcast
Author:
Jeanne Foot
Overview:
Categories:
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
100 (View all)
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Get the buttons here!Embracing Stillness: A Naturopathic Approach to Mental Health with Dominika Zarzeczny
When we're traumatized, it's because we feel alone. How can you feel like you're connected to others, if you know if looking at a photograph of my family, of my, of my little boy and my husband just brings joy to my, to my life, even if they're not physically present?
Have you ever wondered how the state of your nervous system could be influencing your health? In this episode of 'Naturally High', host Jeanne Foot chats with Dominika Zarzeczny, a naturopathic doctor who has spent years exploring this very connection. Dominika’s unique approach combines neuroscience, attachment theory, mindfulness, and polyvagal theory to create a holistic healing method that addresses both mental health and chronic disease.
She believes in a 'bottom-up' approach, recognizing the intertwined roles of biology, psychology, and socio-environmental factors in our well-being. During their conversation, Dominika shares invaluable insights on the difference between languishing and burnout, and why giving yourself permission to simply 'be' can be a powerful step towards healing. She emphasizes the importance of a trauma-informed care model and encourages patients to take an active role in their own health journey.
By integrating nutrition, hormonal balance, and the power of emotional connections, Dominika offers a comprehensive strategy for resilience and recovery. This episode is packed with practical advice and thought-provoking discussions that are sure to resonate with anyone looking to improve their mental health and overall well-being. Dive into this enriching conversation and discover new ways to nurture your mind and body.