Dr. Will Horton
Dr. Will Horton
Procrastination is a Trauma Response
Procrastination is a Trauma Response
Procrastination is a Trauma Response
Monday 4th September 2023
Dr. Will Horton explores how trauma can cause procrastination and provides practical steps to tackle it using NLP and hypnosis.
2 minutes
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Get the buttons here!Procrastination and Trauma: Dr. Will Horton's Insights
Episode Overview
- Chronic procrastination and self-sabotage may stem from trauma responses
- Addressing underlying trauma is crucial in overcoming procrastination
- Dr. Will Horton offers an experiential NLP-based program for managing procrastination
- Understanding the relationship between trauma and procrastination is key to breaking free from the cycle
- Gain valuable insights and practical strategies to tackle procrastination
Procrastination is the ultimate self-sabotage that's caused by trauma. And unless you resolve that trauma at the level that you got the trauma, no motivational program will get you going.
Ever wondered why you keep putting things off, even when you know it’s hurting you? Dr. Will Horton breaks down the surprising link between procrastination and trauma in this eye-opening episode. Trauma doesn’t just mess with your emotions; it can wreak havoc on your ability to focus, make decisions, and manage your time. Dr. Horton walks you through how unresolved trauma might be at the root of your procrastination and self-sabotage.
He shares a step-by-step approach to tackling this issue, starting with recognizing the problem and seeking therapeutic support. From there, it’s about processing the trauma and developing healthy coping strategies like mindfulness and relaxation techniques. With his expertise in NLP (Neuro-Linguistic Programming) and hypnosis, Dr. Horton offers practical tools to help you break free from the cycle of procrastination.
This episode isn’t just for those who struggle with putting things off; it’s for anyone who wants to understand the deeper reasons behind their habits and find effective ways to change them. Tune in for a blend of personal stories, expert advice, and actionable steps that could make a real difference in your life.