Dr. Will Horton
Dr. Will Horton
Procrastination is a Trauma Response
Procrastination is a Trauma Response
Procrastination is a Trauma Response
Wednesday 6th September 2023
Join Dr. Will Horton as he uncovers how trauma triggers procrastination and shares strategies to break free from self-sabotage.
24 minutes
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Get the buttons here!Breaking Free: How Trauma Fuels Procrastination with Dr. Will Horton
Episode Overview
- Chronic procrastination and self-sabotage may be rooted in subconscious defence mechanisms, linked to underlying trauma responses.
- Dr. Will Horton shares insights into motivational strategies, NLP techniques, and the complexities of trauma-based procrastination.
- The episode offers compelling real-life examples and thought-provoking observations on the interplay of trauma, motivation, and self-sabotage.
- Explore the profound insights of Dr. Will Horton as he uncovers the hidden trauma responses behind chronic procrastination and self-sabotage in this thought-provoking podcast episode.
- Dr. Will Horton delves into the intricate connection between procrastination and trauma responses in this episode.
I always think of exercise for that right people that call and say you know I can't and from probably 20 000 clients over those years I ran that clinic those clinics you know in the weight loss realm and that was like 20 000 weight loss clients over 20 something years exercise was always a stumbling point. Right? And the ones that would get me and tie it into procrastination are the people who say, you know, I don't understand it. I like, you know, I don't mind exercise. I like it. And when I do it, it's not that I hate it. And when I do it, I feel better, but I can't get myself to do it. Right? They're kind of stuck in the middle they're not really moving toward the goal or they're not moving away from the goal they're just like you know but you get people that exercise a lot of people do it and this is what happens
Ever feel like you're stuck in a loop of putting things off, no matter how important they are? Dr. Will Horton gets it. In this episode, he digs deep into why procrastination isn't just about being lazy or unmotivated—it's often a hidden trauma response. Imagine your mind as a fortress, built to protect you from past hurts and the fear of future success. Dr.
Horton explains how these subconscious defense mechanisms can keep you trapped in a cycle of delay and self-sabotage. But don’t worry, he’s got some powerful tools to help you break free. Dr. Horton uses his expertise in NLP (neuro-linguistic programming) and hypnosis to offer practical strategies for overcoming these hidden barriers. He shares real-life stories and relatable examples that make the complex interplay between trauma, motivation, and procrastination easy to understand.
Whether you're struggling with daily tasks or big life goals, this episode offers valuable insights into why you might be holding yourself back and how to start moving forward. If you've ever wondered why you can't seem to get out of your own way, this episode is a must-listen. Dr. Horton’s approach is both compassionate and actionable, making it perfect for anyone looking to understand the deeper reasons behind their procrastination and find effective ways to overcome it.