Chris Gazdik
Chris Gazdik
Procrastination: Do you want to stop this? - Ep199
Procrastination: Do you want to stop this? - Ep199
Procrastination: Do you want to stop this? - Ep199
Monday 29th August 2022
Chris Gazdik and Neil dive into the emotional roots of procrastination and share tips to overcome it in 'Through a Therapist's Eyes' episode 199.
68 minutes
Informative
Engaging
Authentic
Thought-provoking
Supportive
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Get the buttons here!Procrastination: Insights from a Therapist and a Self-Proclaimed Expert
Procrastination is an emotion regulation problem, not a time management problem.
Ever wondered why you keep putting things off? In this episode of 'Through a Therapist's Eyes', Chris Gazdik and producer Neil tackle the age-old issue of procrastination. Neil, who humorously admits to being a master procrastinator, shares his personal struggles and insights. Chris, drawing from his expertise as a mental health and substance abuse therapist, sheds light on why we procrastinate and how it's more about managing emotions than managing time.
The conversation dives deep into the mental health aspects of procrastination, revealing how our emotional state can significantly impact our ability to get things done. Chris also shares practical tips he's used to help clients overcome procrastination. This episode is perfect for anyone looking to understand the emotional roots of their procrastination habits and seeking actionable advice to break free from the cycle.
Tune in for an engaging discussion that combines personal anecdotes with professional insights, offering a fresh perspective on a common problem.