Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Processing Emotions through Journaling – 52 Skills
Processing Emotions through Journaling – 52 Skills
Processing Emotions through Journaling – 52 Skills
Wednesday 10th August 2022
Discover how journaling can help you process emotions and gain better emotional awareness with Dr. Dawn-Elise Snipes on Counselor Toolbox Podcast.
46 minutes
Informative
Empowering
Educational
Thought-provoking
Engaging
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Journaling Your Way to Emotional Clarity with Dr. Dawn-Elise Snipes
Processing emotions: the first step is becoming aware of your emotion or emotions.
Ever felt overwhelmed by your emotions and not sure how to handle them? Dr. Dawn-Elise Snipes has some practical advice for you in this episode of the 'Counselor Toolbox Podcast'. She dives into the transformative power of journaling as a tool for processing emotions. Whether you're dealing with memories that stir up old traumas or expectations that bring anxiety about the future, Dr. Snipes offers a structured approach to understanding and managing these feelings.
She explains how schema and stimuli can trigger emotional responses and breaks down the different types of emotions, from anger to guilt to desire. But it's not just about identifying emotions; it's also about creating a supportive environment for yourself. Dr. Snipes touches on the importance of recognizing underlying beliefs and expectations that may be influencing your emotional state. This episode is packed with actionable insights, making it a must-listen for anyone looking to gain better emotional awareness and control.
Whether you're a counselor, coach, or someone seeking personal growth, you'll find valuable tools and techniques to help you navigate your emotional landscape.