Hazelden Betty Ford Foundation
Hazelden Publishing
Problem Solving in Seven Steps
Problem Solving in Seven Steps
Problem Solving in Seven Steps
Thursday 19th May 2022
Learn a seven-step method for tackling stress and solving problems during recovery's stabilization stage on 'Recovery Road'.
11 minutes
Informative
Empowering
Hopeful
Encouraging
Educational
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
Links:
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Episodes:
258 (View all)
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Get the buttons here!Mastering Challenges: A Seven-Step Guide to Problem Solving in Recovery
Alcohol and other drugs were our all-purpose problem solver. It is important to learn new ways of solving problems.
Feeling overwhelmed as you navigate your recovery journey? This episode of 'Recovery Road' might just be what you need. Host William C Moyers takes us through Terence Gorski's practical seven-step method for tackling stress and solving problems during the stabilization stage of recovery, as outlined in his book *Passages Through Recovery: An Action Plan for Preventing Relapse*. The stabilization stage is crucial—it's when you start to live without substances and face the realities of life head-on.
Gorski’s approach is straightforward yet effective, offering a clear roadmap for managing everyday challenges. You'll learn to identify and clarify problems, explore alternatives, make decisions, take action, and evaluate outcomes. Each step is designed to help you stay grounded and focused, making the path to sobriety a bit smoother. Whether you're new to recovery or looking for fresh strategies, this episode provides valuable tools to help you thrive.