Hazelden Betty Ford Foundation
Hazelden Publishing
Meditation Monday: Cultivate Calm
Meditation Monday: Cultivate Calm
Meditation Monday: Cultivate Calm
Monday 16th May 2022
Discover how meditations from Hazelden Publishing's classic series can help you cultivate patience, avoid overreacting, and share life's burdens.
5 minutes
Inspiring
Empowering
Hopeful
Encouraging
Healing
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
258 (View all)
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Get the buttons here!Finding Patience and Peace: Meditation Monday Insights
If we can open ourselves up to a higher power and a spiritual practice, we can settle down, we'll feel a lot better about ourselves and the world.
Ever feel like the world is spinning too fast and you can't keep up? This episode of 'Recovery Road' offers a soothing balm for those chaotic days. Host William C. Moyers brings us two thoughtful meditations from Hazelden Publishing's beloved series, *Day by Day* and *Twenty-Four Hours a Day*. These mid-May selections focus on cultivating patience, learning to avoid overreacting, and sharing life's burdens with others.
The first meditation from *Day by Day* encourages listeners to open their hearts to a higher power and embrace spiritual practices that help them feel grounded and at peace. The second meditation, from *Twenty-Four Hours a Day*, highlights the importance of community support in overcoming negative emotions and building strong character. Moyers gently reminds us that we are not alone on our recovery journey; there is always hope and strength to be found in shared experiences.
This episode underscores the significance of taking a few minutes each day to reflect and meditate. By doing so, we can cultivate the calm and resilience needed to stay focused on our path to long-term recovery. Hazelden Publishing's meditation books provide a brief reading for every day of the year, making it easy to incorporate this practice into our daily routines. Tune in to find your moment of peace and remember, you're not alone on this journey.