Lena Cebula
Lena Cebula
Prioritize You
Prioritize You
Prioritize You
Tuesday 17th May 2022
Join Lena Cebula and Anita Bentata on 'Love&BLoved' as they explore overcoming trauma, stress, and toxic relationships for a life of love and peace.
43 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lena Cebula
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Sobriety Success Stories
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
82 (View all)
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Get the buttons here!Healing from Trauma: Anita Bentata’s Path to Emotional Well-being
It's so important that we know how to switch off the stress response and soothe ourselves and open up the choices for ourselves, because then we've got more room to be able to stay on track with our health choices.
Ever feel like your thoughts and feelings are running the show? In this episode of 'Love&BLoved', Lena Cebula welcomes Anita Bentata, a mind-body psychotherapist with 26 years of experience, to discuss how we can take control of our emotional well-being. Anita, who created The Essentials Method™, shares her journey from childhood trauma and domestic violence to becoming a thought leader in mental health. She believes that understanding our life energy, thoughts, and feelings is crucial to preventing stress and trauma.
Anita doesn't shy away from critiquing the counselling industry’s gaps, emphasizing the need for better personal and professional support systems. With a mix of personal anecdotes and professional insights, she offers practical advice on self-love, healthy relationships, and emotional resilience. Tune in for an eye-opening conversation that could change how you view your mental health.