Chris Fontana
Chris Fontana
Primal Mindset S2 Ep11: Oscar Smith
Primal Mindset S2 Ep11: Oscar Smith
Primal Mindset S2 Ep11: Oscar Smith
Monday 8th April 2024
Celebrity trainer Oscar Smith shares his journey from NYPD scuba diver to training elite athletes. Learn how fitness can boost your mental health.
Explicit
53 minutes
Inspiring
Informative
Hopeful
Supportive
Motivational
About this podcast
Author:
Chris Fontana
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
45 (View all)
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Episode Overview
- Oscar Smith shares his transition from NYPD scuba diver to celebrity trainer.
- The importance of fitness in maintaining mental health.
- Practical fitness tips for midlife men.
- Stories of training elite athletes like Tom Brady.
- Balancing a demanding career with personal life.
Fitness was my one avenue of getting out of that vicious cycle.
Chris Fontana's 'The Primal Mindset' podcast is back with an exhilarating episode featuring celebrity fitness trainer Oscar Smith. This episode is a treasure trove of stories and wisdom, particularly for those striving to build a strong mental and physical foundation. Oscar shares his journey from being an elite scuba diver for the NYPD to becoming a renowned trainer for top athletes, including Tom Brady. He discusses the unique challenges of his career and the mindset required to overcome them.
His tales of underwater rescues and high-stakes training sessions are both gripping and inspiring. Oscar also touches on the importance of fitness in maintaining mental health, sharing practical tips for midlife men to stay strong and healthy. Whether you're looking to get fit or need a mental boost, this episode has something for everyone.
Don't miss out on the chance to hear firsthand from a man who trains the best of the best and has faced some of the toughest challenges head-on. Tune in to learn how you can apply these lessons to your own life.