Chris Fontana
Chris Fontana
Primal Mindset S2 Ep10: How to be the best for the ones that need you most
Primal Mindset S2 Ep10: How to be the best for the ones that need you most
Primal Mindset S2 Ep10: How to be the best for the ones that need you most
Wednesday 27th March 2024
Chris Fontana shares the three core pillars of the Primal Mindset: mindset, nutrition, and fitness. Learn how to be your best self for those who need you.
Explicit
54 minutes
Inspiring
Informative
Motivational
Supportive
Authentic
About this podcast
Author:
Chris Fontana
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
45 (View all)
Do you want to link to this podcast?
Get the buttons here!Building Your Primal Mindset: Key Pillars for Personal Growth
Episode Overview
- Staying consistent in mindset, nutrition, and fitness is key.
- Set daily visions to keep yourself focused.
- Non-negotiables help maintain balance and progress.
- Nutrition plays a crucial role in achieving fitness goals.
- Small actions can make a significant impact on personal growth.
As long as nutrition is in place, it doesn't matter what workout you're doing
Chris Fontana, founder of Go Primal Lifestyle & Fitness Brand, dives into the heart of the Primal Mindset in this episode. Chris breaks down the three core pillars that form the foundation of his philosophy: mindset, nutrition, and fitness. With a mix of personal stories and practical advice, he explains how staying consistent in these areas can help you be your best self for those who depend on you.
Chris's journey from battling anxiety, depression, obesity, and alcoholism to building a successful brand is nothing short of inspiring. He emphasises the importance of setting daily visions and non-negotiables to keep yourself on track. Whether it's reading to your kids or sticking to your workout routine, these small but significant actions can make a world of difference. Chris also highlights the role of nutrition in achieving your goals, debunking myths about needing to do endless cardio for weight loss.
Instead, he advocates for balanced meals and consistent weight training. Tune in to hear Chris share his 'Nature's Reset button' approach to goal-setting and how it helps him manage his busy life, including running multiple businesses and raising a family. If you're looking for a motivational boost and practical tips to improve your life, this episode is a must-listen. Chris's candid and relatable style makes complex concepts easy to understand and apply.
Don't miss out on learning how to build a strong foundation for personal growth and well-being.