Panic Attack Recovery
www.PanicAttackRecovery.com
Preying on Anxiety and Fear: You do not have to be a victim
Preying on Anxiety and Fear: You do not have to be a victim
Preying on Anxiety and Fear: You do not have to be a victim
Monday 31st July 2017
Matthew from Panic Attack Recovery shares how to overcome anxiety caused by misinformation and fear in 'Finding Calm'. Listen for practical tips and insights.
17 minutes
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Panic Attack Recovery
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Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
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Get the buttons here!Conquering Anxiety: Breaking Free from Misinformation and Fear
The strategy really is to keep an open mind, get more information about stories and realize that for many people who are creative- and I think a lot of anxiety sufferers are naturally creative in their thought processes, and I think sometimes the problem with the creativity is it can go onto the, into the dark side.
Imagine living in a world where misinformation and half-truths no longer trigger your anxiety. In this eye-opening episode of 'Finding Calm: Real Strategies for Anxiety and ADHD Recovery', Matthew from Panic Attack Recovery dives into how incomplete information can fuel our fears and anxieties. He explores the impact of sensational news stories that often leave us feeling overwhelmed and stressed. These stories can lead us to avoid certain experiences, making us miss out on truly living our lives.
But here's the good news: you don't have to be a victim of this cycle. Matthew shares practical tips on how to seek more accurate information and maintain an open mind. He emphasizes the importance of nurturing creativity to combat fearful thoughts and stresses the need for a balanced perspective. By protecting yourself while staying informed, you can break free from the grip of anxiety and fear.
This episode is packed with real, actionable advice designed to help you regain control over your mental health. Whether you're struggling with anxiety, stress, or ADHD, you'll find valuable insights that can make a difference in your life. Tune in to learn how to conquer your fears and reclaim your peace of mind.