Panic Attack Recovery
www.PanicAttackRecovery.com
Panic Attacks at Work: Keep your Job and Be Free of Panic
Panic Attacks at Work: Keep your Job and Be Free of Panic
Panic Attacks at Work: Keep your Job and Be Free of Panic
Monday 24th July 2017
Discover practical techniques from Matthew to manage panic attacks at work and stay calm and confident. Tune in now.
10 minutes
Informative
Empowering
Supportive
Educational
Motivational
About this podcast
Author:
Panic Attack Recovery
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Mastering Panic Attacks at Work: Real-Life Techniques to Stay Calm and Confident
Anything that we avoid can cause us to miss out on all of the opportunities that life has to offer, and it just reinforces that avoidance behavior.
Ever felt the sheer terror of a panic attack striking while you're at work? You're not alone. In this episode, Matthew from PanicAttackRecovery.com dives into the heart of this issue, offering practical strategies to manage and overcome these overwhelming moments. Instead of letting panic dictate your life, Matthew introduces the concept of exposure therapy—a method where you gradually face your anxiety triggers head-on. It might sound daunting, but it's proven to help reduce fear and avoidance behaviors over time.
Imagine walking into a crowded meeting room or bustling public space and feeling a sense of calm wash over you instead of dread. That's the kind of transformation Matthew talks about. He shares real-life examples, like deliberately leaving a meeting to confront your anxiety or attending crowded events to build resilience. The goal is to gather concrete evidence that nothing catastrophic happens, which in turn diminishes the power of panic.
This episode isn't just about theory; it's about actionable steps you can take right now. Matthew emphasizes tailoring these techniques to fit your personal needs, making them as effective as possible for your unique situation. Whether you're dealing with panic attacks at work or in any public setting, these insights could be the key to reclaiming your peace of mind.
Tune in to discover how facing your fears can open up a world of opportunities and help you lead a more anxiety-free life.