Cynthia Bailey-Rug
Cynthia Bailey-Rug
Preventing Narcissists From Wanting You Back
Preventing Narcissists From Wanting You Back
Preventing Narcissists From Wanting You Back
Thursday 23rd July 2020
Discover practical tips to stop narcissists from coming back into your life with Cynthia Bailey-Rug's expert advice.
4 minutes
Empowering
Informative
Hopeful
Encouraging
Healing
About this podcast
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Sobriety Toolkit
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Get the buttons here!Breaking Free: How to Stop Narcissists from Coming Back
By doing these things, you're essentially making yourself very unattractive to the narcissist in your life.
Ever feel like you just can't shake off that narcissist from your life? You're not alone. In this episode, Cynthia Bailey-Rug dives into practical strategies to ensure narcissists don’t keep coming back for more. Narcissists are notorious for not taking rejection well, often trying every trick in the book to lure you back into their web. But Cynthia has some game-changing advice to help you cut those ties for good.
First up, Cynthia stresses the importance of going completely no contact. Any form of interaction, even a simple text, can give a narcissist hope that they can reel you back in. So, it's crucial to eliminate any possibility of communication. Another powerful tactic she discusses is the gray rock method. This involves making yourself as boring and unresponsive as possible, depriving the narcissist of the attention and praise they crave. But what if the narcissist won’t leave you alone?
Cynthia covers that too. She talks about how to handle stalking and harassment effectively. Her advice? Never respond, block them at every opportunity, and show no emotions whatsoever. If you must interact, keep it brief and emotionless—think one-word answers. This episode is packed with empowering tips to help you regain control and keep narcissists at bay. Whether you're dealing with a persistent ex or a toxic family member, Cynthia's insights offer a lifeline.
Tune in and take the first step towards reclaiming your peace and freedom.