Practising Self Compassion with Heidi Jones CoachingPractising Self Compassion with Heidi Jones Coaching
The Alcohol Free Vibes Podcast
Anneka Reece and Heidi Jones discuss the importance of self-compassion in sobriety, offering tips to manage negative self-talk and embrace personal growth.
37:02•27 Feb 2022
Embracing Self-Compassion in Sobriety with Heidi Jones
“It's about the big picture, and actually so many of us have been trained that when we feel something we don't want to feel that we numb it and that we go and have a drink or have a piece of cake or whatever, and when we stop doing those numbing behaviours, all this stuff, just like on your run, the run is like a beautiful metaphor actually for a sober journey, because on your run everything came up.”
How often do you give yourself a break? In this episode of 'The Alcohol Free Vibes Podcast', Anneka Reece sits down with Health and Mindset Coach Heidi Jones to unpack the power of self-compassion, especially for those on a sober journey. Heidi, who has dedicated her career to helping women balance their health and careers, shares her wisdom on why being kind to yourself is crucial when navigating change and growth.
They chat about recognizing and managing negative self-talk, embracing your inner critic, and building self-awareness. Heidi introduces the concept of the 'pregnancy principle' to foster self-compassion and highlights the benefits of meditation in this process. Anneka and Heidi also explore how to process emotions and keep sight of the bigger picture, offering practical tips for persevering through the ups and downs of sobriety.
Whether you're just starting out or have been on this path for a while, this episode provides valuable insights to help you live a more compassionate, alcohol-free life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.