Janice Ho
Janice Ho
Practicing Self-Care
Practicing Self-Care
Practicing Self-Care
Sunday 24th May 2020
Join Janice Ho on The Soul's Work Podcast as she shares her self-care journey and offers practical tips for mental wellness.
Explicit
34 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Janice Ho
Overview:
Categories:
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Mindful Recovery
Links:
Visit site
Episodes:
56 (View all)
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Get the buttons here!Self-Care Unplugged: Janice Ho's Journey to Mental Wellness
Self-care is any activity that we do deliberately in order to take care of our mental, emotional and physical health.
Ever feel like the world is just too much sometimes? Janice Ho gets it. In this episode of The Soul's Work Podcast, she dives into why self-care isn't just a buzzword but a lifeline. Janice opens up about her personal #metoo self-care burning ritual, a powerful act that helped her shed layers of pain and reclaim her peace. She doesn't stop there; she shares ten practical self-care tips that you can easily weave into your daily routine.
From journaling to spending time in nature, these suggestions are all about helping you find your own path to mental wellness. Whether you're dealing with heavy mental health issues or just trying to navigate life's ups and downs, this episode offers a refreshing take on why taking care of yourself should be at the top of your to-do list. Tune in and find out how you can start prioritizing your well-being today.