Janice Ho
Janice Ho
Finding Courage in the Face of Fear
Finding Courage in the Face of Fear
Finding Courage in the Face of Fear
Sunday 24th May 2020
Join Janice Ho on The Soul's Work Podcast as she shares how to transform fear into courage and build a more compassionate relationship with anxiety.
Explicit
29 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Janice Ho
Overview:
Categories:
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Mindful Recovery
Links:
Visit site
Episodes:
56 (View all)
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Get the buttons here!Facing Fear Head-On: Janice Ho's Path to Courage
My soul's work includes going after those things that I feel called to do, and it also includes taking an honest look at the things that are limiting my authentic self and the expression of that authentic self.
What if you could transform your relationship with fear? In this episode of The Soul's Work Podcast, Janice Ho dives deep into her own experiences with fear and anxiety. From drinking to imagining violent scenarios, Janice shares how these coping mechanisms kept her stuck in a cycle of avoidance. But here's the good news: she found a way out. Janice talks about retraining her brain to respond to fear with courage instead of avoidance.
She even reads a heartfelt letter she wrote to her 'Fear Voice', illustrating her journey toward a more compassionate relationship with fear. This episode isn't just about Janice's story; it's a guide for anyone struggling with fear and looking for actionable steps to face it head-on. Whether you're dealing with anxiety, fear of failure, or self-doubt, Janice offers insights and practical advice that can help you build a more courageous life.
Tune in to learn how you too can rewire your brain and take bold steps towards your goals.