Hazelden Betty Ford Foundation
Hazelden Publishing
Practicing Gratitude: Appreciation as an Antidote to Anxiety
Practicing Gratitude: Appreciation as an Antidote to Anxiety
Practicing Gratitude: Appreciation as an Antidote to Anxiety
Thursday 16th July 2020
Discover how gratitude journals can help combat anxiety and negativity in recovery. Author Kevin Roberts shares practical tips in this 'Recovery Road' episode.
7 minutes
Inspiring
Empowering
Informative
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Hazelden Betty Ford Foundation
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Get the buttons here!Gratitude Journals: A Simple Tool to Tackle Anxiety in Recovery
Depression and gratitude could not coexist in me.
Feeling overwhelmed by negativity and anxiety? You're not alone. In this episode of 'Recovery Road', host William Moyers chats with author and recovering addict Kevin Roberts about a surprisingly effective tool: gratitude journals. Kevin shares his personal journey and how jotting down a daily gratitude list became a cornerstone of his recovery. He suggests writing at least ten things you're grateful for each morning and night, helping shift your focus from what's missing to what's present.
This simple habit can boost your mood, energy, and overall well-being. Kevin also dives into the science behind gratitude, revealing studies that show its positive impact on mental health. By keeping a gratitude journal, you can improve your mental and general health, vitality, and overall well-being. This episode isn't just about theory; it's packed with practical advice and real-life examples.
If you're battling addiction, anxiety, or just a rough patch, this conversation offers a beacon of hope and a straightforward tool to help you through. Tune in to learn how gratitude can transform your outlook and support your recovery journey.