Hazelden Betty Ford Foundation
Hazelden Publishing
Healing the Wounds of Shame: Human, not Perfect
Healing the Wounds of Shame: Human, not Perfect
Healing the Wounds of Shame: Human, not Perfect
Monday 13th July 2020
Explore healing shame and fostering self-respect with Ronald and Patricia Potter-Efron in this 'Recovery Road' episode.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
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Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Get the buttons here!Healing Shame: Embracing Our Humanity with Ronald and Patricia Potter-Efron
We need to refuse to let shame control what we do, how we feel and what we think.
Shame is a heavy burden that many carry, often feeling like a deep-seated belief in one's own inadequacy. In this heartfelt episode of 'Recovery Road', authors Ronald and Patricia Potter-Efron delve into this complex emotion. They describe shame as 'a painful belief in one's basic defectiveness as a human being' and offer a fresh perspective on how to address it.
Drawing from their book 'Letting Go of Shame: Understanding How Shame Affects Your Life', the Potter-Efrons invite listeners to view shame not as a life sentence but as a teacher with valuable lessons. The episode explores how embracing our humanity, humility, autonomy, and competence can pave the way to self-respect and dignity. With practical advice and relatable examples, Ronald and Patricia provide listeners with tools to refuse shame's control and take steps towards a more meaningful life.
This episode is a must-listen for anyone seeking to understand and heal from the wounds of shame, offering hope and actionable insights for personal growth.