Hazelden Betty Ford Foundation
Hazelden Publishing
Practice the Feeling Process: Tips on Finding Freedom
Practice the Feeling Process: Tips on Finding Freedom
Practice the Feeling Process: Tips on Finding Freedom
Monday 22nd November 2021
Discover Anne Katherine's feeling process on 'Recovery Road' to handle emotions and find freedom from the past. Tune in for practical advice.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
Links:
Visit site
Episodes:
258 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking Emotional Freedom: Anne Katherine's Feeling Process
Practicing this once a day will help you open up and discover your real self. It will enable you to make the transition from numbness to joy. You will at last be able to engage in your own life.
Ever wondered how to truly process your emotions and find freedom from your past? This episode of 'Recovery Road' might just be the key you've been searching for. Hosted by William C. Moyers, the episode features an insightful excerpt from Anne Katherine's book, *When Misery Is Company: End Self-Sabotage and Become Content*. Katherine offers practical advice on understanding and practicing the feeling process, which can help you transition from numbness to joy and engage more fully in your life.
William C. Moyers emphasizes the importance of self-care during tough times and explains how addiction can mess with our emotions and consciousness. Katherine’s book dives deep into handling a full range of emotions, tackling vulnerability, fear, and even happiness. By embracing the feeling process, you can start to find emotional freedom and leave your past behind. Whether you're new to recovery or have been on this journey for a while, this episode provides valuable insights into managing your emotional experiences.
It’s not just about surviving; it’s about thriving and finding joy in your life again. Tune in to learn how to face your feelings head-on and discover the path to emotional freedom.