Alcohol Tipping Point
Alcohol Tipping Point
Practice Not Perfection When it Comes to Quit Drinking
Practice Not Perfection When it Comes to Quit Drinking
Practice Not Perfection When it Comes to Quit Drinking
Wednesday 4th August 2021
Discover why practice, not perfection, is crucial in quitting drinking. Join Debbie Masner for tips and encouragement on your sobriety journey.
Explicit
13 minutes
Informative
Supportive
Empowering
Hopeful
Engaging
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Get the buttons here!Embrace Progress: Debbie Masner's Tips for Quitting Drinking
Practice makes progress, just that kind of idea.
What if the key to quitting drinking isn't about being perfect, but about embracing the journey? In this episode of 'Alcohol Tipping Point', host Debbie Masner shares her wisdom on why striving for perfection can actually hinder your progress. Instead, she emphasizes the importance of practice and self-compassion in your sobriety journey. Debbie draws insightful comparisons between quitting drinking and learning a new skill, like a language or a sport. It's all about progress, not immediate perfection.
Throughout the episode, she offers practical advice and encourages listeners to take advantage of her free 10-day guided email break from alcohol. By taking a break, you can experience benefits like better sleep, improved focus, and overall well-being. Debbie's compassionate approach reminds us to be kind to ourselves and seek support from others. Whether you're looking to cut down or quit drinking altogether, this episode is packed with valuable tips and encouragement to help you along the way.