Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
Practice Makes Practice
Practice Makes Practice
Practice Makes Practice
Monday 30th January 2023
Join Thom Rutledge and Dr. Allen Berger as they explore the lifelong practice of emotional sobriety, focusing on letting go of perfectionism and making mindful decisions.
32 minutes
Informative
Thought-provoking
Empowering
Engaging
Supportive
About this podcast
Author:
Allen Berger & Thom Rutledge
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
164 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Emotional Sobriety: A Lifelong Journey with Thom Rutledge and Dr. Allen Berger
The idea of emotional sobriety as a practice, and thinking of it as a practice rather than like...an attempt that he makes that he doesn't always succeed in.
Thom Rutledge and Dr. Allen Berger take listeners on a heartfelt journey through the ups and downs of emotional sobriety. In this episode, they reflect on their own pre-recovery struggles and the evolution of their consciousness over time. They emphasize that emotional sobriety isn't about reaching a final destination but about continuously striving towards a better version of oneself. The duo breaks down the importance of letting go of perfectionism and focusing on the process rather than the end goal.
They discuss how each day offers a chance to overthink but also an opportunity to make mindful decisions. With a blend of humor and wisdom, Thom and Dr. Berger share practical insights on how to live by choice rather than by default, making emotional sobriety a daily practice. They also touch on the neurological aspects of practice and how it helps in overcoming unhealthy dependencies.
This episode is a treasure trove for anyone looking to understand the deeper layers of recovery and how to cultivate emotional resilience over a lifetime.