Dan Reeves
Dan Reeves
PQA #7 - Cravings
PQA #7 - Cravings
PQA #7 - Cravings
Tuesday 27th August 2019
Join Dan Reeves on the 'Spiritual Underground Podcast' as he shares practical tips and humorous anecdotes to help manage nicotine cravings.
Explicit
2 minutes
Informative
Supportive
Encouraging
Authentic
Motivational
About this podcast
Author:
Dan Reeves
Overview:
Categories:
Religion & Spirituality
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
269 (View all)
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Get the buttons here!Mastering Cravings: Practical Tips for Nicotine Recovery
The veteran quitters are no better than you. They just have found a crave management technique that works for them.
Ever found yourself in the grip of a powerful nicotine craving and wondered how to make it through? In this episode of the 'Spiritual Underground Podcast', Dan Reeves tackles the tricky subject of cravings head-on. With humor and honesty, Dan shares a range of strategies to help you manage those intense moments when all you want is a cigarette.
He starts with a rather extreme example from his friend Kyle-J, who resorts to slamming a drawer on his testicles to distract himself. While that might be a bit too much for most, it certainly gets the point across about the lengths some will go to avoid relapsing. But don’t worry, Dan offers plenty of less painful alternatives. He emphasizes that cravings are temporary and can last anywhere from 3 to 20 minutes.
The key is having a plan in place. Whether it's calling a friend, engaging in a hobby, or venting in a support group, there are many ways to ride out the storm. Dan also reminds listeners that veteran quitters aren’t superhuman; they’ve just found methods that work for them. Each person's journey is unique, and it's all about finding what fits your needs.
If you're battling nicotine cravings and need some practical advice mixed with a touch of humor, this episode is for you. Dan's down-to-earth approach and real-life examples make it easy to relate and even easier to stay committed to your quit journey. So tune in and discover how you can take control of your cravings and continue on the path to recovery.