Kenneth Anderson
Kenneth Anderson
Powerless No Longer
Powerless No Longer
Powerless No Longer
Friday 21st February 2014
Join Pete Soderman and Kenneth Anderson as they discuss evidence-based strategies for overcoming addiction and achieving long-term change.
61 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Kenneth Anderson
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
Links:
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Episodes:
181 (View all)
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Get the buttons here!Rewiring Addiction: Pete Soderman's Guide to Lasting Change
The individual has to learn to change their focus from short-term gratification to the achievement of long-term goals.
Ever wondered how you can truly change addictive behavior for good? In this episode of Harm Reduction Radio, host Kenneth Anderson chats with Pete Soderman, a SMART Recovery facilitator and author of 'Powerless No Longer: Reprogramming Your Addictive Behavior'. They dive into practical strategies for breaking free from addiction, focusing on the importance of finding the right motivation, which can be a game-changer in your recovery journey.
Soderman shares how controlling urges and cravings, shifting focus from short-term pleasures to long-term goals, and rewiring neural pathways are crucial steps in overcoming addiction. He also offers insightful tips on tracking urges and examining beliefs to see if they hold up to rational scrutiny. The conversation touches on common relapse triggers and emphasizes the value of progress over perfection.
Whether you're battling addiction yourself or supporting someone who is, this episode provides a treasure trove of practical advice and encouragement. Tune in for a candid discussion that could help you or a loved one take significant steps toward lasting change.