Mid-America ATTC
Mid-America ATTC
Powerful Resources
Powerful Resources
Powerful Resources
Friday 16th September 2022
Tom Young discusses resilience through community, forgiveness, and emotional release in this episode of Essential Conversations.
34 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Mid-America ATTC
Overview:
Categories:
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
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Episodes:
63 (View all)
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Get the buttons here!Tom Young on Resilience: Finding Strength in Community and Forgiveness
You don't have to wait for someone else to apologize or come to you to experience forgiveness.
What if the key to resilience lies in the simple yet profound acts of community engagement and forgiveness? In this episode of 'Essential Conversations', Tom Young, a seasoned music therapist, opens up about his journey through life's ups and downs. Tom shares how connecting with others, especially through his involvement with the Bridge Church, has given him a sense of purpose and belonging. He emphasizes the power of community in fostering resilience, making it clear that we are stronger together.
But it doesn't stop there. Tom delves into the emotional aspects of caregiving, highlighting the importance of acknowledging and expressing feelings. He recounts a personal story where his faith community played a pivotal role in helping him forgive someone important in his life. This act of forgiveness wasn't about condoning actions but about releasing the heavy burden of anger and hurt. Another fascinating point Tom makes is about the healing power of tears.
Crying, he suggests, is a natural way to release pent-up emotions and stress, acting as a form of emotional detox. Tom also touches on the complexities of navigating relationships within faith communities, emphasizing how teachings from various faiths can guide us towards forgiveness and healing. This episode is a treasure trove of insights for anyone seeking to build resilience and find healing in their own lives.