Valeria Teles
Valeria Teles
Positivity As A Way Of Life
Positivity As A Way Of Life
Positivity As A Way Of Life
Wednesday 10th February 2021
Join Valeria Teles and Nicole Raheja as they discuss redefining positivity and validating real emotions for deeper connections on 'A Quest for Well-Being'.
35 minutes
Transformative
Thought-provoking
Informative
Inspiring
Hopeful
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1297 (View all)
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Get the buttons here!Redefining Positivity: Embracing Real Emotions with Nicole Raheja
Redefining positive was sort of looking at my own experience under a magnifying glass and saying: ok, instead of just saying I was upset at this interaction, looking at it and saying: well, what, what was really wrong with this?
Ever felt like the pressure to always be happy is just too much? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Nicole Raheja, author of 'Redefining Positive: How to Use Validation to Connect with Others'. Nicole dives into why simply 'thinking positively' doesn't work for everyone and how we can create a more understanding and supportive world. They discuss the importance of validating our negative emotions instead of pushing them aside.
The conversation also touches on societal stereotypes, like the perception of women being overly emotional, and how these can affect our self-worth and interactions. Nicole shares practical tips on balancing alone time with social interactions and finding personal meaning and purpose. This episode is a heartfelt reminder that it's okay to feel what you feel, and that true positivity comes from acceptance and empathy.
Tune in to learn how small changes in our language and mindset can lead to deeper connections and a more validating environment.