Navigating Youth Challenges: Strategies for Mental Health and Well-being
I think it's only going to create more problems. You can do that in a way which is actually going to support them.
Ever felt the weight of the world as a young person? In this episode of Youth and Loud, host Glenn Munso, along with guests Glenn Munso from the YouthYou program and Matt Runnalls from Mindful Aus, dive deep into some of the toughest issues facing today's youth. From suicide prevention and mental health to drug addiction, this conversation is packed with real-life insights and practical advice.
They don't just talk about the problems; they offer solutions rooted in gratitude, compassion, and positive friendships. You'll also hear about the crucial role of community connections and how they can be a lifeline during tough times. Social media's impact on mental health is another hot topic, with the hosts sharing tips on how to handle the pressure to conform and compare oneself online.
This episode wraps up with a hopeful message, emphasizing the importance of compassion and support for young people and their families. If you're navigating the challenges of youth or know someone who is, this episode is a must-listen.