Sheila Jane
Sheila Jane
Portions With WW (Weight Watchers)
Portions With WW (Weight Watchers)
Portions With WW (Weight Watchers)
Saturday 31st October 2020
Sheila Jane discusses mastering portion control with WW, sharing tips and emphasizing self-compassion in her weight loss journey.
39 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
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Get the buttons here!Sheila Jane's Weight Loss Journey: Tackling Portion Control with WW
The Weekly weight watchers flyer is really juicy This Week, friends, it's all about portion control, and portion control before we jump into it is something that I you know I've saved many pinterest like infographics about.
Ever wondered how to truly master portion control while on a weight loss journey? Sheila Jane takes you along her personal path, shedding light on the ups and downs of sticking to the WW (Weight Watchers) Purple Plan. With a heartwarming and candid approach, Sheila shares how she managed to lose 40 lbs in under a year and aims to lose another 10 by making mindful choices and embracing portion control.
But it's not just about the numbers on the scale. Sheila dives deep into the importance of self-awareness and self-compassion, reminding listeners that being kind to oneself is crucial in any transformation journey. Beyond weight loss, Sheila also talks about her passion for crafting earrings, giving a glimpse into her creative side and how it complements her health goals.
Whether you're looking for practical tips or a dose of inspiration, this episode offers a blend of both, making it a must-listen for anyone striving for healthier choices.