Sheila Jane
Sheila Jane
PMS and WW (Weight Watchers) Weight-loss
PMS and WW (Weight Watchers) Weight-loss
PMS and WW (Weight Watchers) Weight-loss
Wednesday 28th October 2020
Sheila Jane discusses managing PMS cravings and staying on track with weight loss using the WW Purple Plan in her latest episode.
45 minutes
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About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Hormones and Weight Loss: Sheila Jane's Tips for Managing PMS
Even with Pms, you know, recognizing that this is something that I am going to be, that I have in my life and I'm blessed, you know, woman, hear me roar- and that it is something that I can, you know, not just push to the side, just like meal planning, tracking points, holding myself accountable that this is a big part of my Monthly weight loss journey and to avoid it and to ignore it and to just go yeah, yeah, yeah.
Ever wondered why your weight loss journey feels like an uphill battle during certain times of the month? Sheila Jane gets it. In this episode, she dives into the often-overlooked connection between PMS and weight loss. Sheila, who’s on the WW (Weight Watchers) Purple Plan, shares her personal strategies for tackling those pesky PMS cravings and staying on track with her goals.
She opens up about how hormones can throw a wrench in your weight loss plans and offers practical tips for navigating these challenges. From meal planning to tracking points, Sheila breaks down her approach to maintaining consistency even when PMS hits hard. She also highlights the role of healthy fats in her diet and how they help her manage stress and emotions.
Sheila’s journey is a testament to resilience and self-compassion, making her story relatable for anyone dealing with similar struggles. Tune in to hear Sheila’s candid insights and find out how you can use food to heal from the inside out, even during those tough PMS days.