Robert Cox
Robert Cox
Pornography and Sexual Addictions
Pornography and Sexual Addictions
Pornography and Sexual Addictions
Tuesday 15th March 2016
Join Robert Cox and Duane Osterlind as they discuss using mindfulness to recover from pornography and sexual addictions rooted in trauma.
28 minutes
Informative
Hopeful
Compassionate
Supportive
Engaging
About this podcast
Author:
Robert Cox
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Creative Recovery Journeys
Understanding Addiction & Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
32 (View all)
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Get the buttons here!Healing from Pornography and Sexual Addictions: Mindfulness and Trauma Recovery
Most of us, what we will do when we have trauma in childhood is we will sexualize it in some way to take away the pain or hurt of it. And so it's very core to the self and that is a very gentle process and it's a long process.
Ever wondered how deeply trauma can affect our behaviors, especially when it comes to addictions like pornography and sexual compulsion? In this episode of 'Mindful Recovery', host Robert Cox sits down with Duane Osterlind, a specialist in process addictions, to unpack this very topic. Process addictions, whether they involve food, gambling, or sex, are where the act itself becomes addictive.
Osterlind sheds light on how these behaviors often stem from unresolved trauma and can wreak havoc on personal lives and family dynamics. He emphasizes that recovery is possible with the right approach and support. The conversation takes a compassionate look at the roots of sexual and pornography addictions.
Osterlind shares, "most of us, what we will do when we have trauma in childhood is we will sexualize it in some way to take away the pain or hurt of it." This insight underscores the importance of understanding the trauma behind the addiction. Cox and Osterlind discuss how mindfulness can play a pivotal role in this healing journey.
By practicing mindfulness, individuals can learn to observe their thoughts and behaviors without judgment, creating a space for honest self-reflection and growth. The episode doesn't just stop at theory; it offers practical advice too. From being mindful of your surroundings to recognizing distressing thoughts and emotions, Cox and Osterlind provide actionable tips for incorporating mindfulness into daily life. They also highlight the significance of honesty in recovery, both with oneself and with loved ones.
This honesty can break the cycle of manipulation and secrecy that often accompanies sexual and pornography addictions. Whether you're personally struggling with these issues or supporting someone who is, this episode offers a wealth of knowledge and hope. With mindfulness, compassion, and a commitment to honesty, healing from trauma and addiction is within reach. Tune in to discover how you can start this transformative journey today.