Robert Cox
Robert Cox
Becoming the Observer
Becoming the Observer
Becoming the Observer
Sunday 20th March 2016
Learn how becoming the observer of your emotions can aid in trauma and addiction recovery with Robert Cox on 'Mindful Recovery'.
23 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Robert Cox
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Creative Recovery Journeys
Understanding Addiction & Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
32 (View all)
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Get the buttons here!Seeing Yourself Clearly: The Art of Mindful Observation
When we become more practiced at becoming the observer of our own emotional states and where they're coming from, we begin to develop compassion on a completely different level for those around us who are suffering, for people who in the past have done maybe hateful, vile things, and we begin to see the painful places that those are coming from, which is a really different experience.
Ever feel like your emotions are running the show? In this episode of 'Mindful Recovery', Robert Cox dives into the transformative practice of becoming the observer of your own life. By learning to view your emotions and vulnerabilities without judgment, you can start to understand their roots and loosen their grip on you. This approach is a game-changer for anyone dealing with trauma, addiction, or intense cravings.
Robert explains how this shift from reactive to reflective living can help you act with intention rather than impulse. The episode is packed with practical mindfulness exercises that guide you through this process. Imagine being able to identify your triggers and traumas and then calmly decide how to respond. This episode isn't just about managing emotions; it's about fostering a deeper compassion for yourself and others who are struggling.
Whether you're new to mindfulness or looking to deepen your practice, Robert's insights offer a fresh perspective on healing and self-awareness. Tune in to learn how becoming the observer can be a powerful tool in your recovery journey.