Luke Hand
Luke Hand
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Pop tarts
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Sunday 15th January 2023
Join Luke Hand as he navigates a rollercoaster day of highs and lows, from finding a four-leaf clover to an accidental sip of alcohol.
Explicit
1 minute
Honest
Raw
Authentic
Thought-provoking
Engaging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1376 (View all)
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Get the buttons here!Luke Hand's Rollercoaster Day: From Four-Leaf Clovers to Sobriety Setbacks
I'm back on the lash back to day zero of Sobriety.
Ever had one of those days where everything seems to swing from great to terrible in a heartbeat? That's exactly what Luke Hand experiences in this episode of 'Luke Hand Diary'. Luke kicks off his day with a mood rating of 6 and energy at 6.5, feeling pretty balanced. But as the day unfolds, it’s clear it’s going to be a rollercoaster ride.
He starts by sharing how he only took one photo all day, choosing to live in the moment instead of behind the lens. A lucky find—a four-leaf clover—gives him a boost, making him feel on top of the world. But the good vibes don’t last long. Luke admits he ate very little until the evening and spent too much time in the sun without a hat, a gentle reminder of the importance of self-care.
The real kicker comes when he accidentally takes a sip of beer containing alcohol, resetting his sobriety progress back to day zero. The mix of emotions he goes through—anxiety, craziness, and nausea—paints a vivid picture of the daily struggles and triumphs on the road to sobriety. Despite these setbacks, Luke ends on a hopeful note, expressing gratitude for the good people in his life and the chance to socialize without relying on alcohol.
This episode is a raw, honest look at the ups and downs of living sober, emphasizing self-care, gratitude, and resilience. Tune in to hear Luke’s candid reflections and find a bit of inspiration for your own journey.