Luke Hand
Luke Hand
Ball sauna š„µ
Ball sauna š„µ
Ball sauna š„µ
Sunday 15th January 2023
Join Luke Hand as he reflects on a beach day, music appreciation, and candid mood logs in this episode of 'Luke Hand Diary'.
Explicit
1 minute
Inspiring
Empowering
Hopeful
Encouraging
Engaging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1310 (View all)
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Get the buttons here!Luke Hand's Beach Day and Musical Musings
I won't rush to judgement on the new album. I'll live with it a while and see if it doesn't grow on me.
Ever wondered how a simple day at the beach can lead to deep reflections? In this episode of 'Luke Hand Diary', titled 'Ball Sauna', Luke Hand invites listeners into his world with a mood and energy rating of 7. Luke spends the day walking in the water with friends, seeking refuge from the heat in an air-conditioned room. His reflections on the day's events offer a mix of light-hearted moments and introspective thoughts.
Luke also dives into his past habit of rushing to judge new music releases. He shares his newfound approach of giving albums time to grow on him, using the band Belle and Sebastian's latest release as an example. This shift towards patience and open-mindedness in his musical journey is a refreshing take that many listeners might find relatable. One of the highlights of this episode is Luke's candid mood log.
He openly shares his feelings of moderate contentment, fatigue, and concern, creating a space for listeners to embrace their own emotions. This honest reflection is both inspiring and comforting, reminding us all of the importance of self-care. Whether you're a music lover or someone navigating the ups and downs of sobriety, this episode offers a blend of gratitude, mindfulness, and relatable life lessons. Tune in to 'Luke Hand Diary' for a heartfelt glimpse into Luke's daily journey.