Dr. Will Horton
Dr. Will Horton
Poly Vagal Theory made simple...
Poly Vagal Theory made simple...
Poly Vagal Theory made simple...
Thursday 18th March 2021
Dr. Will Horton explains polyvagal theory's role in trauma and offers practical steps for healing in this insightful podcast episode.
93 minutes
Informative
Educational
Empowering
Thought-provoking
Engaging
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Holistic Health Innovations
Sobriety Toolkit
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Innovative Treatments & Recovery Paths
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Get the buttons here!Decoding Polyvagal Theory: Dr. Will Horton's Insights on Trauma and Healing
Maybe it's this deep emotional, physical, nervous system response, and it's just trying to keep you safe and you're trying to process your way through it.
Ever wondered why certain experiences leave a lasting impact on your mental and physical health? Dr. Will Horton dives into the intriguing world of polyvagal theory to shed light on this very question. In this episode, he breaks down how trauma embeds itself in our nervous system, particularly through the vagus nerve, and how it can push us into survival mode. This survival mode often manifests as harmful coping mechanisms, including addiction. Dr.
Horton emphasizes the need to restore a sense of safety within our bodies to effectively heal from trauma. He also touches on related topics like heart rate variability and EMDR (Eye Movement Desensitization and Reprocessing), offering practical insights for anyone looking to understand their own responses to stress better. Plus, he discusses the importance of building rapport in therapeutic settings, making this episode a must-listen for both individuals and professionals in the field.
If you're curious about how to navigate the complexities of trauma and start your journey toward healing, this episode is packed with valuable information.