Recovery Devon
Recovery Devon
Podcast of Hope - Part 2 - Chronic Pain Coaching
Podcast of Hope - Part 2 - Chronic Pain Coaching
Podcast of Hope - Part 2 - Chronic Pain Coaching
Tuesday 19th November 2024
Julie and Sean share their holistic pain management techniques, from mindfulness to distraction, offering hope and practical advice for chronic pain sufferers.
31 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Recovery Devon
Overview:
Categories:
Recovery Reimagined
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
28 (View all)
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Get the buttons here!Holistic Pain Management: Techniques and Personal Stories
Episode Overview
- Distraction techniques like sketching can help manage pain.
- Mindfulness practices such as yoga and swimming are beneficial.
- Acceptance is key in managing chronic pain.
- Community support plays a significant role in recovery.
- Combining different techniques can lead to better pain management.
Acceptance is a really hard lesson, but it's crucial. You might not get rid of the pain, but you can learn to live with it.
In this episode of the Recovery Devon Podcast, Stephen sits down with Julie and Sean for an enlightening discussion on holistic pain management. Chronic pain is a tough battle, but Julie and Sean share their personal experiences and the techniques they use to manage it without medication. Sean talks about his favourite method, distraction, where he immerses himself in activities like sketching to take his mind off the pain.
He shares a touching story about drawing a Spitfire during a flare-up and gifting it to a friend, which added an extra layer of joy to the process. Julie dives into the trendy yet effective practice of mindfulness, explaining how yoga and swimming help her stay focused and lift her mood. The pair also highlight the importance of acceptance in managing chronic pain, a hard lesson but a crucial one.
They emphasise that while pain might not disappear, learning to live with it can open up new, fulfilling experiences. The episode is filled with practical advice and heartfelt stories, making it a must-listen for anyone dealing with chronic pain or supporting someone who is. Don't miss out on their insights - it could be the key to finding your own path to better pain management.