Allies in Recovery
Allies in Recovery
Podcast #81 — When Crisis Mode Becomes Chronic, and How to Shift This
Podcast #81 — When Crisis Mode Becomes Chronic, and How to Shift This
Podcast #81 — When Crisis Mode Becomes Chronic, and How to Shift This
Saturday 21st August 2021
Discover how to break free from chronic crisis mode in addiction recovery. Hosts share tips on stress management and self-care.
29 minutes
Informative
Supportive
Encouraging
Educational
Transformative
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
254 (View all)
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Get the buttons here!Breaking the Crisis Cycle: Shifting from Panic to Peace
Fight or flight is an unsustainable state. If it has become your new normal, know that you're not doing yourself, or your loved one, any favors.
Ever feel like you're always in emergency mode when dealing with a loved one's addiction? In this episode of 'Coming Up for Air', hosts Kayla and Laurie get real about how crisis mode can turn into a chronic state of stress. They chat about why this isn't just exhausting but also harmful, diving into the science of cortisol and its effects on our bodies.
Kayla humorously shares her own struggles with wanting to 'fix' everything, even joking about wielding a baseball bat. Laurie opens up about the desperate days when she was calling her son's drug dealers, showing how deeply ingrained crisis mode can become. But it's not all doom and gloom—they also talk about the power of 'the pause' and why sometimes it's okay to say 'I don't know'.
The hosts offer practical tips on calming yourself and learning to manage those out-of-control feelings. This episode is packed with relatable stories and actionable advice, making it a must-listen for anyone feeling stuck in a cycle of panic.