Allies in Recovery
Allies in Recovery
Podcast #73 First Thought, Second Thought
Podcast #73 First Thought, Second Thought
Podcast #73 First Thought, Second Thought
Friday 30th April 2021
Learn how Cognitive Behaviour Therapy can aid families dealing with addiction. Tune in to 'Coming Up for Air' for practical tips and personal insights.
39 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
254 (View all)
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Get the buttons here!Mastering Your Mind: Cognitive Behaviour Therapy for Families Battling Addiction
If you are looking for the good and you're working on changing yourself, you are in power, because then you're not just like reacting to all the negative, which is just terrible.
Ever caught yourself spiraling into negative thoughts and wondered how to break free? This episode of 'Coming Up for Air' is a deep dive into Cognitive Behaviour Therapy (CBT) with hosts Laurie McDougall, Dominique Simon-Levine, and Kayla. They unpack the 'First Thought, Second Thought' concept, a vital CBT tool, especially for families dealing with addiction and trauma. Kayla shares a poignant reminder: 'You are not the center of their universe, even if they love you'.
This episode is all about creating mental space—literally taking a pause to rethink your initial reactions. The hosts explore how recognizing and challenging your first thought can lead to healthier second thoughts, helping you manage your emotions and responses better. Laurie and Dominique also tackle the trap of viewing your loved one as the 'Identified Problem'.
They argue that focusing on your own reactions and behaviors can liberate both you and your loved one, allowing them to focus on their own issues. This shift in perspective is crucial for fostering a supportive environment. Throughout the episode, personal anecdotes and practical advice make complex psychological concepts accessible. You'll learn how to challenge negative assumptions, embrace positive thinking, and understand the impact of past wounds on current behaviors.
The hosts emphasize that taking responsibility for your actions is key to overcoming fear and making progress. If you're navigating the choppy waters of addiction within your family, this episode offers valuable insights into using CBT techniques to create a more positive and supportive atmosphere. Tune in to gain practical tools and a fresh perspective on managing your thoughts and reactions.