Aaron Akulis
Aaron Akulis
POD72. Spaceship Owner's Manual
POD72. Spaceship Owner's Manual
POD72. Spaceship Owner's Manual
Thursday 2nd January 2025
Aaron Akulis guides you through reprogramming your 'autopilot' for healthier habits and aligning your life with your true purpose.
58 minutes
Informative
Engaging
Supportive
Hopeful
Authentic
About this podcast
Author:
Aaron Akulis
Overview:
Categories:
Understanding Addiction & Recovery
Family Recovery from Addiction
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Links:
Visit site
Episodes:
95 (View all)
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Get the buttons here!Mastering Your Biological Spaceship: Habits, Health, and Higher Purpose
Episode Overview
- Understand the concept of 'autopilot' in your brain and how it affects daily habits.
- Learn practical tips for reprogramming bad habits into healthy ones.
- Discover the importance of proper nutrition as fuel for your body.
- Align your life with your greater purpose for a more fulfilling experience.
- Find common ground with others to build stronger connections.
You need to know how to use your spaceship and be a captain.
Buckle up for a mind-bending journey with Aaron Akulis in the latest episode of The Peace On Drugs podcast. Aaron takes a unique approach to understanding our minds and habits by comparing them to spaceships, piloted by our conscious selves. He breaks down how our 'autopilot'—the basal ganglia—runs many of our daily routines without us even realising it.
Aaron shares personal anecdotes about his struggles with habits and how he reprogrammed his 'autopilot' to make healthier choices, especially after the devastation of Hurricane Ian. The episode also touches on the importance of proper 'fuel' for our bodies, aligning our purpose, and the impact of external influences on our behaviour.
With references to books like 'The Power of Habit' and 'Sapiens', Aaron blends science, self-help, and a touch of humour to guide you through the manual for your 'biological spaceship'. By the end, you'll have practical tips for setting healthier habits and aligning your life with your true purpose. So, are you ready to take control of your spaceship and chart a new course? Tune in and find out!