12th Step Podcast
12th Step Podcast
Physical effects of Addiction and Recovery
Physical effects of Addiction and Recovery
Physical effects of Addiction and Recovery
Friday 26th November 2021
Learn about the physical effects of addiction and get practical recovery tips on The 12th Step Podcast. Improve your health and well-being.
Explicit
33 minutes
Informative
Hopeful
Empowering
Supportive
Transformative
About this podcast
Author:
12th Step Podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Health in Recovery
Understanding Addiction & Recovery
Financial Health in Recovery
Body & Mind
Links:
Visit site
Episodes:
155 (View all)
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Get the buttons here!Healing the Body and Mind: The Physical Side of Addiction Recovery
The biggest difference with my finances now, as opposed to then, is I'm very proactive.
Ever thought about how addiction messes with your body as much as your mind? In this episode of 'The 12th Step Podcast', Gary, Mike, and Daniel tackle the often-overlooked physical toll of addiction. They dive into how addiction can wreak havoc on your sleep, nutrition, and even personal hygiene. But it’s not all doom and gloom—they also share practical tips for turning things around. One key takeaway?
Improving your sleep habits can be a game-changer in reducing the risk of relapse. The hosts suggest working with a therapist or counselor to get your sleep back on track. They also talk about how financial stress can be a huge trigger for addictive behaviors and offer advice on managing your finances to create a more stable recovery environment. And let's not forget self-care!
Simple acts like regular haircuts, exercise, and eating well can boost your self-worth and overall quality of life. This episode is packed with down-to-earth advice and hope for anyone looking to heal both body and mind.