Jesse Mogle
Jesse Mogle
Physical activity, impeccable words, and open communication w/ Glenn Dougherty
Physical activity, impeccable words, and open communication w/ Glenn Dougherty
Physical activity, impeccable words, and open communication w/ Glenn Dougherty
Monday 26th June 2023
Join Jesse Mogle and Glenn Dougherty as they discuss the role of physical activity and honest communication in recovery. An inspiring conversation not to miss!
55 minutes
Inspiring
Hopeful
Raw
Transformative
Honest
About this podcast
Author:
Jesse Mogle
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Links:
Visit site
Episodes:
304 (View all)
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Get the buttons here!The Power of Movement and Words: Glenn Dougherty's Recovery Journey
Episode Overview
- Glenn Dougherty shares his journey from addiction to recovery, emphasizing the importance of physical activity and open communication.
- His dedication to personal growth and self-development is evident in his commitment to healing his relationship and becoming a better leader.
- Glenn's insights into early wake-up times, physical fitness, journaling, and self-awareness offer hope and inspiration to anyone on their journey of recovery.
- His emphasis on keeping one's word, self-love, and building discipline provides valuable guidance for overcoming vices and addictions.
- Glenn's transparent and raw conversations reflect his dedication to helping others through their journey to sobriety and recovery.
Every day is the best day of our lives when we wake up sober. Shout out to sunshine. Glow on. Bye-bye.
Ever wondered how physical activity and honest communication can transform your life? In this episode, Jesse Mogle sits down with Glenn Dougherty, host of 'About This Life', to explore his inspiring path from addiction to recovery. With over four years of sobriety under his belt, Glenn brings an infectious energy and a wealth of knowledge on using fitness and open dialogue as tools for personal growth.
He shares how focusing on nutrition and physical activity became his gateway to a better life, highlighting the importance of keeping your word and maintaining integrity. Glenn's approach to recovery is deeply rooted in discipline and self-awareness, with journaling playing a pivotal role in his healing process. His commitment to becoming a better leader and fostering healthy relationships shines through in his candid conversations.
Through his story, Glenn emphasizes the significance of self-love and the transformative power of early wake-up times and physical fitness in overcoming vices. This episode is a treasure trove of insights for anyone on their own recovery journey, offering hope and practical advice on building a life of discipline and self-improvement.