Kelly Engelmann and Lori Esarey
Synergee LLC - Lori Esarey and Kelly
Personalized Supplementation: Test, Don’t Guess
Personalized Supplementation: Test, Don’t Guess
Personalized Supplementation: Test, Don’t Guess
Thursday 12th September 2024
Learn why personalised testing is crucial for effective supplementation. Discover foundational supplements and how to create a tailored plan.
28 minutes
Informative
Educational
Supportive
Engaging
Honest
About this podcast
Author:
Kelly Engelmann and Lori Esarey
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Healing Relationships
Mindful Recovery
Entrepreneurship for Personal Growth
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Episodes:
32 (View all)
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Episode Overview
- Personalised testing is essential for effective supplementation.
- Foundational supplements include multivitamins, omega-3s, fibre, and vitamin D.
- Diet and gut health significantly impact nutrient absorption.
- Quality of supplements matters; opt for pharmaceutical-grade products.
- Understand the difference between foundational, repletional, and optional supplements.
You can't out-supplement a poor diet.
Are you tired of guessing which supplements you need? In this episode of The Synergee Podcast, Lori Esarey and Kelly tackle the common yet complex question: 'What supplements should I take?' Instead of giving a one-size-fits-all answer, they emphasise the importance of personalised testing. They delve into foundational supplements like multivitamins, omega-3s, fibre, and vitamin D, explaining how diet and gut health play crucial roles in nutrient absorption.
Lori and Kelly advocate for a 'test, don't guess' approach, highlighting various testing methods such as serum and intracellular testing to pinpoint exactly what your body needs. They also discuss the importance of supplement quality, advising on how to choose pharmaceutical-grade products that ensure potency and purity. Throughout the episode, you'll hear practical advice on creating a supplement plan tailored to your unique needs and lifestyle.
They break down supplements into three categories: foundational, repletional, and optional, helping you prioritise based on your current health status and goals. Whether you're dealing with nutrient deficiencies or just looking to optimise your health, this episode offers valuable insights to guide your supplementation strategy. Tune in to learn why quality and consistent testing are key to effective supplementation. Don't miss out on this enlightening conversation that could transform your approach to health and wellness.