Valeria Teles
Valeria Teles
Personal Mastery Is The Presence Of Calm, Compassion, & Power
Personal Mastery Is The Presence Of Calm, Compassion, & Power
Personal Mastery Is The Presence Of Calm, Compassion, & Power
Friday 24th March 2023
Join Valeria Teles and Russell Heath as they explore personal mastery through calm, compassion, and self-awareness on 'A Quest for Well-Being'.
59 minutes
Inspiring
Empowering
Informative
Thought-provoking
Engaging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1301 (View all)
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Get the buttons here!Finding Your Calm: Personal Mastery with Russell Heath
True masters are those who have mastered themselves. Their negative thoughts, judgments, and endless loops of...
Imagine a life where calm, compassion, and power are your guiding forces. In this episode of 'A Quest for Well-Being', Valeria Teles chats with Russell Heath, a Master Certified Coach and graduate of Accomplishment Coaching. Russell shares his journey and insights on what it means to achieve personal mastery. They discuss how true mastery isn't about being perfect but about embracing your flaws and turning negative experiences into growth opportunities.
Russell believes that the presence of calm and compassion is a sign of someone who has mastered themselves. These individuals don't let fear or judgment hold them back; instead, they lift others up and stay centered amid life's chaos. But how can you cultivate these qualities in your own life? According to Russell, it starts with self-awareness and curiosity. By reframing negative thoughts and embracing our imperfections, we can find contentment and live more meaningful lives.
Valeria and Russell also touch on the importance of creating your own passion, dealing with difficult people, and understanding the nature of power and authority. This episode is a treasure trove of practical advice and deep reflections, making it a must-listen for anyone on the path to personal growth and holistic health.