Unnoticed Observer
Unnoticed Observer
Permission to Move On
Permission to Move On
Permission to Move On
Tuesday 2nd August 2022
Tune into 'Unnoticed Observer' for a real group therapy session on emotional expression, healthy relationships, and self-healing.
45 minutes
Inspiring
Empowering
Informative
Compassionate
Transformative
About this podcast
Author:
Unnoticed Observer
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Recovery from Trauma
Understanding Addiction & Recovery
Family Recovery from Addiction
Links:
Visit site
Episodes:
78 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Your Voice: Emotional Expression in Group Therapy
When you connect with the feelings- you know what I mean like when you connect- the metaphor is just the bat.
Ever feel like you're bottling up emotions you can't quite put into words? In this episode of 'Unnoticed Observer', the group dives into the challenge of expressing emotions and the struggle of masking feelings. The conversation takes a heartfelt turn as they discuss the importance of staying connected with your emotions and choosing healthy relationships, even when it's unfamiliar territory.
One of the standout moments is when they talk about the healing process, emphasizing the need to give yourself permission to forgive and forget, rather than waiting for an apology that may never come. Throughout the session, you'll hear real people grappling with anxiety, emotional expression, and personal growth. It's a rare chance to be a fly on the wall during a raw and honest group therapy session.
By the end, the group's openness and vulnerability might just leave you feeling a bit lighter and more inspired to face your own emotional hurdles.