Mary Woods
Mary Woods
Perfectly Hidden Depression
Perfectly Hidden Depression
Perfectly Hidden Depression
Monday 19th September 2016
Dr. Margaret Rutherford discusses perfectly hidden depression with Mary Woods on 'One Hour AT A Time'. Learn how to recognize and support those affected.
55 minutes
Informative
Empowering
Hopeful
Compassionate
Engaging
About this podcast
Author:
Mary Woods
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Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Get the buttons here!The Silent Struggle: Perfectly Hidden Depression with Dr. Margaret Rutherford
Perfectly hidden depression is not the person who's sitting on the floor of the bathroom not being able to walk the dog, like we see on television.
Imagine living a life that looks perfect on the outside but feels anything but on the inside. In this episode of 'One Hour AT A Time', host Mary Woods sits down with Dr. Margaret Rutherford, a clinical psychologist who sheds light on the often overlooked phenomenon of perfectly hidden depression (PHD). This isn't your typical picture of depression; it's a coping mechanism where individuals bury their painful emotions under a facade of perfectionism and high achievement. Dr.
Rutherford dives into what PHD looks like in daily life, explaining that those affected might seem successful and put-together, yet they silently battle feelings of shame, guilt, and self-doubt. Throughout their conversation, Mary and Dr. Rutherford explore the subtle signs and symptoms that can help identify perfectly hidden depression. They discuss how childhood experiences often shape these coping strategies and why many people with PHD avoid seeking help. Dr.
Rutherford's compassionate approach provides practical advice for both those who may be struggling and their loved ones. She emphasizes the importance of recognizing this hidden condition and offers therapeutic strategies to help individuals heal and move towards a healthier life. Whether you're dealing with depression yourself or know someone who might be, this episode offers valuable insights and hope. Dr.
Rutherford's engaging discussion aims to break the stigma surrounding mental health and encourage open conversations about the struggles many keep hidden. Tune in to understand more about this silent struggle and discover ways to support those affected.