Mary Woods
Mary Woods
A Day Without Pain
A Day Without Pain
A Day Without Pain
Monday 12th September 2016
Join Mary Woods and Dr. Paul Christo on 'One Hour AT A Time' as they discuss managing chronic pain without opioids. Discover effective treatments and insights.
55 minutes
Informative
Empowering
Thought-provoking
Educational
Supportive
About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Episodes:
471 (View all)
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Get the buttons here!Living Beyond Pain: Dr. Paul Christo's Guide to Managing Chronic Pain
Chronic pain ends up being a sort of a repetitive recycling circuit inside the person's brain.
Chronic pain can feel like an endless struggle, but what if there were ways to manage it that didn't involve opioids? In this episode of 'One Hour AT A Time', host Mary Woods sits down with Dr. Paul Christo to untangle the web of chronic pain. They dig into the root causes and how it messes with your brain, drawing surprising parallels with addiction. Dr.
Christo doesn't just stop at the science; he dives into practical treatments like physical therapy, meditation, and even how your diet can help reduce inflammation. Whether you're dealing with chronic pain yourself or supporting someone who is, this episode offers a treasure trove of insights. Learn about avoiding relapse triggers and adopting a holistic approach to pain management that can truly make a difference. Tune in for a conversation that could change how you live with pain.